10 Easy Tips to Breast Care To Stay Healthy and Beautiful
Having a beautiful and healthy body is the dream of
every woman. A fairness if they do anything so they always look beautiful and
healthy. To look beautiful, they go to the salon. To stay healthy, they go
to the fitness center, gym or other places.
Physical beauty in general be the main thing for
every woman. Can not be separated from it, they are sometimes very detailed
if there issues that interfere with health.
In the modern era, as now, awareness of women's
health will be slightly reduced. Only a very few health care. For various
reasons they are not so concerned with his health. And health is important.
Especially special attention to areas of the body prone to the occurrence of a
disease. For instance breast.
Not a few women who do not understand the importance
of maintaining the health and beauty of the breast. In fact, the breast is
very important for women. Breast at risk of breast cancer if it is not well
maintained. As we all know, breast cancer is the second leading cause of
death in the world.
For it is better to start treatment early breast to
prevent the risk of breast cancer.
About breast health, on this occasion I have some
tips for you women, who want to stay healthy and beautiful breasts. Go see
the 10 breast care tips with easy to stay healthy and beautiful below :
1. diligent exercise
Sport is important. Important for the health of the
body, in order to smooth blood circulation and relaxes the muscles. At least, a time to exercise for about 45 minutes to 1 hour old routine every day.
Besides being able to prevent the occurrence of dangerous diseases, by
exercising you can improve immune function, lowering estrogen hormone levels,
and reduce obesity. Better yet, if balanced with healthy foods 4 5 perfectly,
such as vegetables, fruits, milk, and others.
2. Choose Bra As Needed
Bra worn it is important to determine the health and
beauty of the breast. As much as possible, avoid the use of bra underwire.
Because, as evidenced in the wire bra can stimulate the growth of harmful
cells in the breast and the breast cancer cause. Use a bra that fits your
needs. However, if your breasts are too big or down due to age, use underwire
bra. If you are going to work out, wear clothing with a sports bra cup
special. So that your movements are more flexible and convenient while
performing various movements in sports.
3. Use the Size Bra Fitting
Fitting bra fit bust size can interfere with your
activities day course. If the bra is too small, can cause the breast moist so
that the onset of itching and red on the breast. If passed skin irritation can
occur in the breast. We recommend using a bra that really suit your size.
4. Maintain Weight Loss
Maintain a stable weight that it needs. Because,
if it is too over weight or too thin will interfere with your performance later. Ideal body weight, is generally very in every woman's desire. In addition,
excessive weight will be susceptible to disease. Keep your weight by
exercising regularly and eating foods that are high in nutrients but not
fattening.
5. Avoid Stress
So faR, there has not been proven and tested that
stress can trigger breast cancer. Breast cancer occurs due to the increase in
hormones caused by stress experienced.
6. Reduce Drinking Alcohol
According to the research that has been tested,
showed that every 2 glasses of alcohol can trigger the growth of breast cancer
cells. Is the fact, that alcohol is not good for health. Therefore,
drinking alcohol or cut back as much as possible to avoid and stop consuming
alcohol.
Try alcohol is replaced with grapes and fruit juices. Why ? Because it proved that the grape skins containing resveratrol may help
reduce estrogen levels that result in breast cancer. Or it could be drinking
water that is even better for your health.
7. moisturizers
Like the skin of the hands and feet, breast skin
moisturizer also need to prevent and reduce wrinkles due to dehydration.
Special moisturizing cream breast called a bust.
8. wear Powder
Oil glands in the breast can trigger acne. For that, use talcum powder after showering tabor and avoid using a wet bra. Because,
a lot of wet spots nesting tiny germs invisible to the naked eye.
9. Do not sleep on his stomach
The prone sleeping position may alter breast.
Suggested was sleeping on his side and breast corrected by pillows or bolsters. It would be nice again, avoid the use bra while sleeping to facilitate the
circulation of blood and breasts can breathe freely.
10. Breast Check
Perform breast self-examination is important,
because to detect early signs of danger in the breast such as breast cancer.
Currently, the government has launched a program intensively Breast
Self-Check on the wider community. So that people can recognize early on
about the state of her breasts.
Begin to check your breasts at least once every 3
years starting when approaching 20 years of age. For women aged 40 years and
over and have a history of breast cancer derived, do regular inspections. If
the examination by mammogram are still not enough , you can ask your doctor to
perform a magnetic resonance imaging ( MRI ) or sonogram. You can also check
through the breast Ultra Sono Graphy ( USG ), the method is more effective than
mammography.
Your health begins with awareness of the importance
of health. All of it stems from the self. For that, let's prevent breast
cancer as early as possible by doing 10 simple tips breast care to stay healthy
and beautiful on so as to reduce the mortality rate in the world women are
caused by breast cancer. Hopefully the above information useful.
